Benefits of Drinking Grape Juice

When the universe was created God crafted and provided fruits with many nutrients so that human beings could enjoy good health. One such fruit that He created is grapes as the juice has the power to keep many diseases at bay. Read on to know the benefits of grape juice.
| Wednesday, January 12, 2011

Grapes look pretty on the vines but plucking and eating them is an activity that people around the world enjoy whenever they are in season. Grape juice is easy to make and really beneficial for your health. Many advertisements today make tall claims about providing healthy supplements and yet ultimately most people rely on nature since there is nothing better. Good health is possible to achieve if only you keep yourself well informed about natural things that can help you stay in good shape and then follow a daily regime of including those fruits and vegetables into your daily diet.

Health Benefits of Drinking Grape Juice

Asthma

As grapes have eminent therapeutic value they are used to cure asthma. Apart from this grapes also have good assimilatory powers because of which they increase the moisture present in the lungs.

Heart Disease

Grape juice contains high levels of polyphenols known as flavonoids. This polyphenol increases HDL and also lowers of the risks of clogged arteries. Apart from this it also lowers blood pressure and increases blood circulation.

Fatigue

Drinking a glass of grape juice when you are tired would be an excellent idea since you would be provided with instant energy. Apart from that the juice would also provide your immune system with more strength to fight diseases.

Alzheimer’s Disease

Resveratol which is a beneficial polyphenol found in grapes helps reduce the levels of amyloidal-beta peptides in people suffering from Alzheimer’s disease. Grape juice also enhances brain health by improving memory and coordination. It is also said to stall the start of neurodegenerative diseases.

Cancer

Grapes have anticancer properties which are effective in fighting colorectal and breast cancer. Anthocyanins and poranthocyanidins also present in grapes inhibit the growth of agents that cause cancer. Along with this grape juice also suppresses the growth as well as the propagation of cancer cells. 

Acts as an Antioxidant

Grape juice has antioxidants present in it. These antioxidants prevent damage to body cells as well as repair cell damage that has already occurred.

Apart from the health benefits cited above, grape juice also has antibacterial properties and helps treat indigestion, migraine, constipation, kidney disorders, muscular degeneration, indigestion and prevention of cataract. This gift of nature is not only delicious but is also the storehouse of rich sources of Vitamin A, C B6 and folate. Grapes also contain calcium, potassium, magnesium, selenium and phosphorous. The presence of powerful antioxidants called flavonoids in grapes helps reduce damage caused by free radicals and also help stop the process of aging. Now that you are aware of the many health benefits of grape juice I hope you remember to have you glass of fresh this fruit juice everyday.

   
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