How to Get Rid of Impatience

Impatience is a curse which needs to be tackled at the earliest in order to lead a happy and fulfilling life. Read on to know how you can rid yourself of this curse.
| Sunday, June 03, 2012

Wendy is a smart 20 year old who wants the whole to revolve around her little finger. She hates it when she had to stand in queues to pay bills, sit in the front row to watch a movie because the other tickets are sold out or listen to her boss praise someone else - There are many people like Wendy who knowingly or unknowingly are the victims of impatience. Impatience can lead to disappointment and alienation and so it should be dealt with at the earliest.

Impatience

Impatience is considered a flaw because people who suffer from it are often called arrogant and overbearing. The reason for this is people who are impatient generally cut others off mid sentence and make quick judgments about people or their actions. Since people who are impatient do not provide the right reactions to requests and questions they are not considered to be good managers or leaders. Stress is said to be one of the major causes of impatience and the more stress a person feels eventually leads a person to react impatiently to a given situation. Most people who suffer from impatience are aware of the fact and some are even lucky that they only suffer from it in stressful situations. For such kind of people recognizing the signals and dealing with them will certainly help lower the impatience level. For others who face a problem of chronic impatience it might be important to seek medical help.

Impatience Triggers

Knowing your impatience triggers is important since it will help you know the reasons that cause you to snap, here is how you can do that.

  • Record your reactions in a journal. Write details of things like which situation led you to feel the most impatient or react in an uncalled for way.
  • Ask your friends or relatives what are the reactions you give out when you are impatient - the words you use, your body language, your expressions and your tone of voice.
  • Look around you and see how people react when you interact with them - are they normally hesitant to talk to you or actually walk away when you approach them.

Impatient Responses - How to Make It a Thing of the Past

Once you begin to notice these things; the awareness will automatically help you change your reactions to situations. Of course the whole process may take time but once you have taken the step you can be assured that things will change. Here are a few steps that you can use the next time you feel stuck in a situation that tests your patience.

  • Detach yourself from the situation, physically or emotionally. Try and watch your reactions which will result in you dealing well with the situation. Speak clearly and in a lower tone and make an effort to get your point across without causing the other person any grief.
  • Listen to what the other person is saying. Make eye contact and give the conversation all your attention. Before you pass any judgment about the person and form your reaction based on that, listen and give then a chance to get their message across.

At the end of the day, think of the various situations you have been through and how you reacted. If you have done well reward yourself by going out, watching a movie, shopping or anything else you like to do. Recognize the effort you have put in and wait patiently for the next situation to come.

   
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